Pratidin Bureau
Pine nuts are tiny but mighty. They are a good source of protein, fiber, healthy fats, vitamins, and minerals . A one-ounce serving of pine nuts provides about 3 grams of protein, 1 gram of fiber, and 19 grams of healthy fats.
The healthy fats, magnesium, and L-arginine in pine nuts may all contribute to heart health. Studies have shown that people who eat nuts regularly have a lower risk of heart disease
Pine nuts are a good source of antioxidants, which can help protect your cells from damage. Antioxidants may help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes
Pine nuts are a high-calorie food, but they may also help with weight management. The protein and fiber in pine nuts can help you feel full and satisfied, which may lead you to eat less overall
Pine nuts may help improve blood sugar control. The magnesium and healthy fats in pine nuts may help regulate insulin levels and improve blood sugar control
Pine nuts are a good source of magnesium, manganese, and phosphorus, all of which are important for bone health. Magnesium helps to regulate calcium metabolism, manganese is important for bone formation, and phosphorus is a major component of bone
Pine nuts contain lutein and zeaxanthin, which are antioxidants that are important for eye health. These antioxidants may help protect against age-related macular degeneration and cataracts
The healthy fats, vitamin E, and antioxidants in pine nuts may all contribute to brain health. Studies have shown that people who eat nuts regularly may have a lower risk of dementia and Alzheimer's disease